LOWER STRESS WITH WATER
85% of your brain tissue is water. If you’re dehydrated, both your body and your mind will be stressed.
If you’re feeling thirsty, you’re already a little dehydrated.
To keep stress levels down, keep a glass of water at your desk or tote a sports bottle and sip regularly.
85% of your brain tissue is water. If you’re dehydrated, both your body and your mind will be stressed.
If you’re feeling thirsty, you’re already a little dehydrated.
To keep stress levels down, keep a glass of water at your desk or tote a sports bottle and sip regularly.
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