HEIGHT-INCREASE NATURALL
DIET & HABITS:
• A proper diet is vital. Make sure you take a diet that is high in vitamins, minerals, calcium, proteins, fibers and zinc. Eat lots of fresh green leafy vegetables and fruits. Drink milk regularly to increase thickness of your bones. These foods not only help in increasing height, but also are important for good health.
A good way to get protein is from lean meats, milk, cheese, yogurt, eggs and soy products. You can also use a protein supplement with milk .
Calcium is available in all milk products and spinach is also a very good source. So make sure your child gets at least two servings of dairy every day and one serving of spinach
* Drink warm milk with a pinch of haldi at bedtime.
* Keep THE diet balanced with lots of milk, cheese, fish, chicken, vegetables especially green leafy ones, fresh fruits, nuts, cereals n pulses (daals) etc.
Height Increase Food:
__________________
(i) Carbohydrates
Wheats, sugar, grain cereals, and sweet fruits. Vegetables are deficient in carbohydrates.
(ii) Proteins
Cheese, fish, eggs, milk, pulses, soyabeans, food grains.
(iii) Fats
Saturated and unsaturated fats like vegetable oils, butter, darified butter, corn, sunflower, coconut oils. Vegetables do not contain any fat content.
(iv) Vitamins
‘A’, ‘B’ complex, C, D, E, K etc.
(v) Calcium
Milk is the best source of calcium
(vi) Minerals
Iron, Phosphorus, Zinc, Magnesium, Potassium, Manganese, etc.
(vii) Dietary Fibre
Available in plenty in wheat germ, cereals, unpolished/unhusked wheat, rice, millet, Barley, pulp of fruits, leafy vegetables.
vii) Zinc
• Zinc helps in cell production, the growth and repair of body tissue. It cleans up free radicals, building new cells, and producing energy from other nutrients.
• A zinc deficiency can be dangerous, leading to digestion problems and deficiencies in other nutrients.
• It's found in seafood, beef, chicken, egg, milk, green vegetable, nuts, cereals and whole-grain products.
These are no miracle diets. They also must be accompanied by various exercises.
DIET & HABITS:
• A proper diet is vital. Make sure you take a diet that is high in vitamins, minerals, calcium, proteins, fibers and zinc. Eat lots of fresh green leafy vegetables and fruits. Drink milk regularly to increase thickness of your bones. These foods not only help in increasing height, but also are important for good health.
A good way to get protein is from lean meats, milk, cheese, yogurt, eggs and soy products. You can also use a protein supplement with milk .
Calcium is available in all milk products and spinach is also a very good source. So make sure your child gets at least two servings of dairy every day and one serving of spinach
* Drink warm milk with a pinch of haldi at bedtime.
* Keep THE diet balanced with lots of milk, cheese, fish, chicken, vegetables especially green leafy ones, fresh fruits, nuts, cereals n pulses (daals) etc.
Height Increase Food:
__________________
(i) Carbohydrates
Wheats, sugar, grain cereals, and sweet fruits. Vegetables are deficient in carbohydrates.
(ii) Proteins
Cheese, fish, eggs, milk, pulses, soyabeans, food grains.
(iii) Fats
Saturated and unsaturated fats like vegetable oils, butter, darified butter, corn, sunflower, coconut oils. Vegetables do not contain any fat content.
(iv) Vitamins
‘A’, ‘B’ complex, C, D, E, K etc.
(v) Calcium
Milk is the best source of calcium
(vi) Minerals
Iron, Phosphorus, Zinc, Magnesium, Potassium, Manganese, etc.
(vii) Dietary Fibre
Available in plenty in wheat germ, cereals, unpolished/unhusked wheat, rice, millet, Barley, pulp of fruits, leafy vegetables.
vii) Zinc
• Zinc helps in cell production, the growth and repair of body tissue. It cleans up free radicals, building new cells, and producing energy from other nutrients.
• A zinc deficiency can be dangerous, leading to digestion problems and deficiencies in other nutrients.
• It's found in seafood, beef, chicken, egg, milk, green vegetable, nuts, cereals and whole-grain products.
These are no miracle diets. They also must be accompanied by various exercises.
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