DR.KHURRAM;S STEP BY STEP WEIGHT LOSS PLAN

DR.KHURRAM;S STEP BY STEP WEIGHT LOSS PLAN
DRINK:
******

Add 2tsp ispaghol (bhoosi), 1tsp white vinegar, 1tsp lemon juice, a few mint leaves (crushed) into a glass of lukewarm water n drink it in the morning before breakfast.



GREEN TEA FOR WEIGHT LOSS:
**************************

Heat up 8 glasses of water. When it begins to boil, add 6 tsp of greentea n let it simmer (halki aanch pe paknay den) for 10 to 15 minutes. When 6 glasses of the water remains, add a stick of cinnamon (daar cheeni)..., 1 cardamom (ilaaichi), 1 stick mulethi, a pinch kalonji, 1 clove (laung), ginger n garlic 1 piece each. When it begins to boil again, add a few mint leaves n store it in a thermos. Sprinkle a few drops of lemon n brown sugar before drinking. Drink 6 to 8 cups daily.
IMPORTANT: THOSE WHO HAVE HIGH BLOOD PRESSURE PROBLEM, SHOULD NOT ADD CINNAMON tO THEIR TEA.