CONSTIPATION
eat fibre rich foods
drink lots of 10 to 12 glasses of lukewarm water. Avoid cold or chilled water.
drink warm milk with pinch of haldi n 1 tbsp honey at bedtime.
drink lukewarm water with 2 tbsp ispagol, 1 tbsp honey n drops of lime before breakfast in the morning
exercise n walk daily
eat fresh fruits like oranges etc n green leafy vegetables
eat 2 figs (injeer) twice a day with a glass of warm milk.
• Drink a glass of warm milk before going to bed. In case of severe constipation mix two teaspoons of castor oil in the milk.
• Drinking lemon juice mixed with warm water two to three times a day eases constipation.
• Add a little extra sugar or some honey to a glass of milk and drink it twice a day. It is also a good remedy for constipation.
• Soak one date (seed removed) overnight in half a cup of water. In the morning mash the date with water and remove the pulp. Take one teaspoon of this water three or four times a day.
• Drink a solution of 1/2 tsp honey in 1/2 cup warm water 2-3 times a day to cure constipation.
• Mix 1/2 cup olive oil with 1/2 cup orange juice and drink to cure constipation.
• Drink one liter of warm water and walk around for a few minutes early morning.
• Take 3 tsp of psyllium husk ( Isabgol) in milk or warm water at bed time. It is also good for constipation relief.
• Add plenty of fruits, vegetables and salads in your diet. Chew food thoroughly and eat only when hungry.
• Regular physical exercise is also important for maintaining proper bowel movements
eat fibre rich foods
drink lots of 10 to 12 glasses of lukewarm water. Avoid cold or chilled water.
drink warm milk with pinch of haldi n 1 tbsp honey at bedtime.
drink lukewarm water with 2 tbsp ispagol, 1 tbsp honey n drops of lime before breakfast in the morning
exercise n walk daily
eat fresh fruits like oranges etc n green leafy vegetables
eat 2 figs (injeer) twice a day with a glass of warm milk.
• Drink a glass of warm milk before going to bed. In case of severe constipation mix two teaspoons of castor oil in the milk.
• Drinking lemon juice mixed with warm water two to three times a day eases constipation.
• Add a little extra sugar or some honey to a glass of milk and drink it twice a day. It is also a good remedy for constipation.
• Soak one date (seed removed) overnight in half a cup of water. In the morning mash the date with water and remove the pulp. Take one teaspoon of this water three or four times a day.
• Drink a solution of 1/2 tsp honey in 1/2 cup warm water 2-3 times a day to cure constipation.
• Mix 1/2 cup olive oil with 1/2 cup orange juice and drink to cure constipation.
• Drink one liter of warm water and walk around for a few minutes early morning.
• Take 3 tsp of psyllium husk ( Isabgol) in milk or warm water at bed time. It is also good for constipation relief.
• Add plenty of fruits, vegetables and salads in your diet. Chew food thoroughly and eat only when hungry.
• Regular physical exercise is also important for maintaining proper bowel movements
No comments:
Post a Comment