LOW-FAT, LOW CALORIE SALAD

LOW-FAT, LOW CALORIE SALAD BY DR.KHURRAM FOR FRESHNESS/GLOW AND WEIGHT REDUCTION:
2 SMALL potatoes (boiled & chopped),1/2 cup plain low-fat yogurt,1/4 cup chopped shimla mirch, 1/4 cup thinly sliced cucumber or kakri, 1/4 cup julienne strips of carrot,1/4 teaspoon salt,1/8 teaspoo...n white or black pepper.

In a large mixing bowl combine all things. Cover and chill for 4 to 24 hours. (If the potato salad seems thick after chilling several hours, gently stir in 1 tablespoon milk before serving.) EAT IT DAILY FOR VITALITY & FRESHNESS. THIS WILL NOT INCREASE UR WEIGHT. AND WILL ALSO ADD FRESHNESS AND GLOW TO R FACE.

DR.KHURRAM;S FAMOUS PROTEIN MASK FOR HAIR:

DR.KHURRAM;S FAMOUS PROTEIN MASK FOR HAIR:
3 TSP OILVE OIL/SARSON KA OIL.
2 TSP MAYONAISE/DAHI/CREAM.
FEW SPRINKLES OF NUTMEG( JAYEFAL).
2 TO 3 CRUSHED ALMONDS (BADAAM)
1 TBSP OF WATER (PAANI)

METHOD:

MIX ALL THE ABOVE INGREDIENTS AND MAKE A CREAMY MIXTURE.
THEN APPLY IT ON UR HAIR N ESPECIALLY SCALP( SAR KI KHAAL).

LEAVE IT FOR HALF HOUR N THEN WASH WITH BABY SHAMPOO.

4 times a week.

DR.KHURRAM'S TIP FOR DANDRUFF (KHUSHKI):

DR.KHURRAM'S TIP FOR DANDRUFF (KHUSHKI):
Mix together 1 tablespoon of pure apple juice and 3 tablespoon of warm water and massage into the scalp three times a week. 
Rosemary and borax
Mix 5 tablespoons of strong rosemary infusion with a pinch of borax and massage into the scalp daily AT DAY TIME .

AND

Warm 300 grams of coconut oil with 3 grams of black pepper. When it starts boiling stop heating, sieve with a fine cloth and keep in a bottle. Massage with fingertips in the night gently.

DR.KHURRAM'S TIP FOR BAD BREATH:

DR.KHURRAM'S TIP FOR BAD BREATH:

Herbal Mouth-Wash

Vinegar - 1 tbsp

Warm water- 1 cup

Honey - 2 tbsps

Cloves (laung)(Powdered) - 1/2 tsp

Method - Mix together all above ingredients and use as a mouth wash.

 — 

DR.KHURRAM'S TIP FOR DRY DAMAGED AND THIN HAIR:

DR.KHURRAM'S TIP FOR DRY DAMAGED AND THIN HAIR
Half kg coconut oil, a handful of fenugreek seeds (methi daana), 1 clove (java or small piece) of garlic crushed, 1 small piece of ginger crushed, 1 handkerchief sized jute ash, crushed black pepper.Store it in a bottle. Before applying to your hair, heat up the oil n add a small amount of betamethasone cream. 
Apply, massage well leaving it overnight n washing it off in the morning with a baby shampoo. Do it thrice a week.

Take a tablet containing selenium n zinc twice a day

BODY ODOUR:

BODY ODOUR:
1) In a bucket of water, add a piece of alum (phitkari) and a few drops of rosewater. Take a bath with this water everyday.
2) Use deodorants or anti-perspirants regularly especially in your underarms immediately after a bath or apply talcum powder in under-arms, feet and the pubic area.
3) Take regular baths.
4) Take coriander, cinnamon, rosemary, cumin and fennel. Boil then leave to cool and use as a wash. Or tie them into a muslin (malmal) cloth and add to your bath water

SPLIT ENDS:

SPLIT ENDS:

Remove dryness from the hair
Do not expose your hair to anything that results in dryness, like bleach, color, dye, perming lotion, hair spray and hair dryer. Also, regularly clean the hair.

Massage & steam your hair
Twice a week massage your hair for at least 10-15 minutes using warm coconut, olive or mustard oil. After this, steam your hair for 5-7 minutes. For this, dip a towel in hot water, squeeze out the water and wrap around your head. This will ensure that the oil penetrates your hair and blood circulation in the roots improves, due to which the oil glands will secrete optimum levels of “sebum” or natural oils. Apart from this, wash your hair with amla (gooseberries) & shikakai. This will cure the dryness in the hair to a large extent. You may get an “ozone treatment” for your hair from a good beauty parlor.

Avoid exposing hair to strong breeze.
As far as possible, do not go out with your hair open when a strong breeze is blowing. At least, tie a scarf when you have to. Use an umbrella while going out in the sun.

Do not rub hair vigorously
Do not rub towel vigorously or comb the hair immediately after washing, as these may also increase the problem of split ends.

Hair packs for split ends
*******************
1) Massage the root of the hair with a mixture of the yellow part of one egg, 2 tbsp lemon juice and 1 tbsp mustard or olive oil. Wash off after one hour. This will make the hair soft and lustrous.

OR

2) Mix 1 ½ tsp mustard oil, 1 ½ cup tea extract, 1 egg yellow and juice of lemon in henna (mehendi) powder. Wash off after one hour.

Proper nutritious diet
*******************
A nutritious diet is also a requirement for split ends. Use quite enough of the sources of vitamins A, B and D, proteins and calcium in your diet. Milk, curd, cheese, grains, Soya beans, fruits, green-salads and green leafy vegetables are excellent sources of these. Non-vegetarians can include meat, fish and eggs. Drink a lot or water.

Walking & mild exercises
*********************
Take a walk barefooted in the morning and evening. Take mild exercise as well.

Trimming
******
Get split hair trimmed at regular intervals.

Brushing
********
Brush your hair before going to bed. This will activate the oil-glands to produce oil —

DR.KHURRAM'S TIP FOR HAIR GROWTH/FALLING HAIR:

DR.KHURRAM'S TIP FOR HAIR GROWTH/FALLING HAIR:
 Mix together 1 tablespoon of pure apple juice and 3 tablespoon of warm water and massage into the scalp three times a week.
Rosemary and borax
Mix 5 tablespoons of strong rosemary infusion with a pinch of borax and massage into the scalp daily AT DAY TIME .

OR

Warm 300 grams of coconut oil with 3 grams of black pepper. When it starts boiling stop heating, sieve with a fine cloth and keep in a bottle. Massage with fingertips in the night gently.

TAKE SELINIUM 6X TABLET 1 TIMES A DAY. DRINK IT WITH MINT N HONEY WATER.


TAKE SOME CRUSHED MINT N 1TSP OF HONEY AND MIX IT IN LUKE WARM WATER.

. ALSO TAKE 1 TUBE OF SALICYLIC ACID CREAM N MIX IT IN THE BOTTLE OF MUSTARD OIL( SARSON KA OIL 300ML). N APPLY IT ON SCALP( SAR KI JILD).

FOLLOW THE ABOVE TIP FOR 2 MONTHS N SEE THE RSULTS

DR.KHURRAM'S TIP FOR TEETH WHITENING:

DR.KHURRAM'S TIP FOR TEETH WHITENING:
 USE LEMON JUICE MIXED WITH SODA & APPLY IT ON TEETH. RUB IT GENTLY & THEN WASH IT (Kulli ker lo). THEN USE TOOTH PASTE. DO THIS DAILY. IT WIL REMOOOV ALL TYPES OF SPOTS ON UR TEETH & THEY WIL SHINE LIKE STARS! :-)

DR.KHURRAM'S HOMEMADE DRINK (ARQ) TO REDUCE FAT:

DR.KHURRAM'S HOMEMADE DRINK (ARQ) TO REDUCE FAT:

 gur 20gms,hur 10gms,dar chini 1 piece, illaichi 7-8, dry noshadar pinch, sonf 1 tsp, jawatri 1/4 tsp and 1 litre water.cook it 2-3 boils ajaye. drink 1-2 cups daily.

DR.KHURRAM'S METHOD FOR HOME MADE WAX:

DR.KHURRAM'S METHOD FOR HOME MADE WAX:
 Ingredients:
A cup of sugar
Sour lime

Method:
...Melt the sugar, taking care that it does not stick. Keep stirring until you see it melting and start adding the juice of lime. When you see it foaming and becoming thicker, take it off the fire and let it cool. Apply only when warm, as hot wax can burn the skin badly.
Smooth the wax on the skin in the direction of the hair growth with a flat blunt knife. Let it set. Then take a strip of cloth, press it well on the wax-covered skin and strip it off in the opposite direction of hair growth.
Make sure that before waxing, your skin is absolutely dry. If necessary, dust it with talcum powder. After waxing sponge off with warm water to which an antiseptic is added to prevent any infection or rash. Also, rub on cold cream or any other soothing lotion or lavender oil. The few straggly hair that remain can easily be plucked off or removed by threading.

ROSE PETAL TONE

DR.KHURRAM;S ROSE PETAL TONER:(GLOWI/CLEAR/ACNE FREE & SHINY FACE
 take 1.5 litre mineral or distilled water,
add 1kg rose petals fresh in the water ,
boil it for half n hour ,
cool it down and then add 5 to 6 drops of tincture of benzoyin.
wash ur face with it every morning for fair and glowing complexion.

DR.KHURRAM;S TIP FOR EYE LASHES:

DR.KHURRAM;S TIP FOR EYE LASHES
Olive oil, castor oil, sweet almonds oil
Few drops of either of these oils can be applied on the upper eye lid. Gently massage with the oil so that they are entirely covered with the oil. Take care that the oil does not enter into the eyes

DR.KHURRAM'S TIP FOR PINK LIPS:

DR.KHURRAM'S TIP FOR PINK LIPS
 Pink lips 2 ounces Beeswax
3 ounces Sweet Almond Oil
1 ounce Jojoba Oil
20 drops Wheatgerm OIL
20 drops Tea Tree Essential Oil
...A rule of thumb is 2 parts oil to one part beeswax. Simply heat the Sweet Almond and Jojoba oil in a saucepan and add Beeswax. If you want a thin consistency ( such as a cream or Vaseline ) add only a little bit of Beeswax. Allow the base to cool down to see what the consistency is like. If it's too thick, add more Sweet Almond oil and reheat, too thin, add more Beeswax.

SPECIAL DRINK BY DR.KHURRAM MUSHIR

SPECIAL DRINK BY DR.KHURRAM MUSHIR FOR (ACNE/OILY SKIN/BACK ACNE/CONTACT DERMATITIS/LADIES N GENTS ISSUES)

CUCUMBER LEMONADE CHILLER:

Ingredients
• 3 large cucumbers
• 1 tablespoon chopped fresh rosemary, plus 4 sprigs for garnish
• 1 cup water
• 1/2 cup lemon juice
• 3 tablespoons honey,
. pinch kalonji (chutki)
. 1tbsp coconut powder.

Preparation
1. Cut 12 thin slices of cucumber for garnish.
2. Peel and chop the rest of the cucumber; transfer to a food processor, add rosemary and puree. Pour the puree through a fine-mesh strainer set over a medium bowl or large measuring cup. Press on the solids to extract all the juice. Add water, lemon juice and agave syrup to the cucumber juice; stir until the agave is dissolved. Divide among 4 ice-filled glasses. Garnish with cucumber slices and rosemary sprigs.

DR.KHURRAM;S TIP FOR ACNE n SCARS:

DR.KHURRAM;S TIP FOR ACNE n SCARS
 1. 2TSP Sandal wood powder
2. 2TSP Turmeric powder
3. JUST TO AKE A PASTE ADD Milk
Method of preparation:-
Mix all the ingredients to form a paste. Apply this as face pack. This rejuvenates the skin. and after u have washed out the mask spray some rose water

DR.KHURRAM’S FAMOUS MEDICATED UBTAN RECIPE:

DR.KHURRAM’S FAMOUS MEDICATED UBTAN RECIPE
:
Make a paste from 1 cup besan,1 tea spoon turmeric (haldi)1 tea spoon lemon juice 1tablespoon milk, 1 teaspoon almond or coconut oil and apply on face or whole body, leave for 5 minutes and rub with hand ,after all cleaning with simple water .this will improve their complexion too

DRINK FOR HEALTHY GLOWING SKIN/ SHINNY HAIR/

DR.KHURRAM'S DRINK FOR HEALTHY GLOWING SKIN/ SHINNY HAIR/ ENERGY DRINK:
 1 cup warm milk, 1 tsp kewra, 2 to 3 almonds crushed, some pistachios crushed, 2 to 3 raisins (kishmish), a pinch of saffron, chaandi ka warq, 1 tsp rosewater. Drink twice a day.

DR.KHURRAM'S TOMATO JUICE FOR PINKY AND GLOWING COMPLEXION/PIGMENTATION:

DR.KHURRAM'S TOMATO JUICE FOR PINKY AND GLOWING COMPLEXION/PIGMENTATION:
 3 TOMATOES.
1 TSP TOBASSCO.
SPRINKLE OF BLACK PEPPER(KAALI MIRCH)
HALF CUP WATER.
LOTS OF ICE.

METHOD:
*******

MIX ALL THE INGREDIENTS IN THE BLENDER AND DRINK IT ONCE A DAY.

— with sana idrees.

Dark n dry hands n feet:

Dark n dry hands n feet:
 Apply olive oil n then coat with a layer of mashed banana, mixed with thick milk cream (malaai) n milk powder. Leave on for 5 to 10 minutes n then massage it well. Do it twice a week.

Beauty Tips

Beauty Tips: As the weather chills, it is likely that the skin will be exposed to dryness and chapping. Pumpkin is the ideal ingredient to nourish the skin and it contains vitamin A, C and antioxidants. To prepare a mask: mix 2 tbs of cooked pumpkin and 1 tbs of honey. Apply it all over your face and leave it for about 10-15 minutes before washing off.

DR.KHURRAM'S TIPS FOR HEALTHY /STRONG/SHINY NAILS:

DR.KHURRAM'S TIPS FOR HEALTHY /STRONG/SHINY NAILS:
1)Mix garlic paste with apple cider vinegar n apply all over ur nail daily.
also take any good multivitamin once a day
2)Take 1 tsp coffee powder, 1 tbsp raw chocolate (melted) or chocolate powder, 1 tsp brown sugar and make a paste by adding some rose water. Apply this paste on your nails for half an hour.

DR.KHURRAM'S TIP FRO BEAUTIFUL AND FAIR FEET:

DR.KHURRAM'S TIP FRO BEAUTIFUL AND FAIR FEET:

White soft paraffrin 50%, liquid paraffrin 50%, petroleum jelly 50%, salicylic acid 10%, hydroquinone cream or powder 4%. Mix n apply leaving it overnight r n wash it off in the morning with lemon juice or rubbing it off with lemon rind or peel ( lemon ka chhilka).

DR.KHURRAM;S TIP FOR BEAUTIFULL SOFT N FAIR HANDS

DR.KHURRAM;S TIP FOR  BEAUTIFULL SOFT N FAIR HANDS
White soft paraffrin 50%, liquid paraffrin 50%, petroleum jelly 50%, salicylic acid 10%, hydroquinone cream or powder 4%. Mix n apply leaving it overnight r n wash it off in the morning with lemon juice or rubbing it off with lemon rind or peel ( lemon ka chhilka).

OPEN PORES:

OPEN PORES:
 *Dip a piece of cotton wool in unboiled milk and wipe on the face with it. It also cleans unseen dirt and goes down to pores.

*Beat an egg white. Add a tsp of lemon juice to it. Then apply it evenly over your face until it dries and tightens around the skin. You may skip using lemon juice if you wish or have an extremely sensitive skin which is allergic to lemons and use only a well-beaten egg white on your face. Wash it off with tepid water and a splash of cold water.

CREAM FOR FACE & BODY FAIRNESS & MARKS :

CREAM FOR FACE & BODY FAIRNESS & MARKS :
 ALPHA-HYDROXY ACID CREAM 20%
1 LEMON GRIND WITH SKIN
ROSEWATER AS NEEDED FOR PASTE
2-3 VITAMIN E CAPSULES PIERCED/CRUSHED
PETROLEUM JELLY (VASELINE)

MIX & APPLY DAILY ON FACE/ BODY FOR 45 MINS.

Dr.Khurram Mushir BEAUTIFULL GLOWING SKIN!!

Dr.Khurram Mushir

BEAUTIFULL GLOWING SKIN!!
 GLOW MASK:
***********
1) Take a big strawberry or 2 cherries, 2tbsp yogurt, half tsp multani mitti, half tsp of lavendar or jasmine oil n apply daily. Let it dry n wash it off spraying medicated rosewater after that.

2)1 tomato crushed, 2tbsp... honey, a pinch of camphor (kaafoor), 2tbsp rosewater. Mix n apply for 15 minutes twice a day.


DRINK FOR GLOW:
***************
1 cup warm milk, 1 tsp kewra, 2 to 3 almonds crushed, some pistachios crushed, 2 to 3 raisins (kishmish), a pinch of saffron, chaandi ka warq, 1 tsp rosewater. Drink once a day!! :)

Dr.Khurram Mushir BEAUTIFULL GLOWING SKIN!!

Dr.Khurram Mushir

BEAUTIFULL GLOWING SKIN!!
 TEA FOR GLOWING SKIN:
*********************
1TSP GREEN TEA
1-2 SPINACH LEAVES.
2-3 CLOVES( LONG)
......SUGAR OR HONEY FOR TASTE.
COOK ALL THE INDGREDIENTS AND DRINK THIS TEA DAILY ONCE FOR FACE GLOW AND FRESHNESS.

DR.KHURRAM'S TOMATO JUICE FOR PINKY AND GLOWING COMPLEXION/PIGMENTATION:

DR.KHURRAM'S TOMATO JUICE FOR PINKY AND GLOWING COMPLEXION/PIGMENTATION:
 3 TOMATOES.
1 TSP TOBASSCO.
SPRINKLE OF BLACK PEPPER(KAALI MIRCH)
HALF CUP WATER.
LOTS OF ICE.

METHOD:
*******

MIX ALL THE INGREDIENTS IN THE BLENDER AND DRINK IT ONCE A DAY. —

BEAUTIFULL GLOWING SKIN!!

BEAUTIFULL GLOWING SKIN!!
 USE THE FOLLOWING TIPS TO MAKE UR SKIN BEAUTIFULL AND GLOWING!!! :)
 Almond rose soap
***************
 ALMOND POWDER 2 table spoons
ROSE PETALS(DRIED) 2 table spoons
VITAMIN E Soap flakes 10 gm
...ROSE WATER half cup
GLYCERIN 1 table spoon
HOT WATER half cup
3-4 drops of lavender oil or rose oil or jasmine oil..

mix it, beet well n put it in freezer for 72 hrs..
author by DR.KHURRAMS HERBAL TIPS

DR.KHURRAM'S TIP FOR FAIRNESS:

DR.KHURRAM'S TIP FOR FAIRNESS:
 Take 1 tbsp. of gram flour and 2 tsp. of raw milk and 2-3 drops of lime juice. Mix well and apply. Wash after 15 minutes.

Basic Skin Care

Good skin is important for a variety of reasons. From a biological perspective, skin is an indicator of proper health.Skin is the largest organ of the body and it also has the distinction of being an organ that is exposed to the outside world. So while your skin protects your insides, it is up to you to protect your skin.The first step you should take is to limit your exposure to the harmful rays of the sun. If you have to go outside,

Another important factor in skin care is drinking adequate amounts of water. The body uses a lot of water for its daily function and in cases where there isn't enough water intake, the skin can be the first to suffer. Water helps to keep skin supple and smooth,Also take care to pat dry yourself rather than rub. Choose a soap that is non-abrasive and non-alcohol based.

These are basic skin care tips that should help keep your skin healthy.

 

 

 

Natural Skin Care Remedies

Natural Skin Care Remedie

Many years ago,women approached natural skin care remedies.These may look boring and seem like they will not do the job and that its worth spending the money on products that are appealing by advertisements
Natural Make Up Remover
Mix 1 tablespoon caster oil and 2 teaspoons of grape seed oil. If you are aware of allergies to olive oil, mix in some coconut oil instead. Apply using the tip of your finger to your face and gently wipe of with a warm and soft cloth.                                
Lemon juice and Rose Water
 Combining lemon juice and rose water and applying to your face with a cotton wool will work as good as an expensive toner. Lemon juice has acids which helps in drying and reducing pimples and also works on lightening old scars. Rose water gives you a wonderful freshness and softens your skin

Introduction about Blog!

Beauty And Care:
Beauty and care provides you an opportunity to get some new ideas, tips, tidbits about getting your self smart, healthy etc.
Why visiting Beauty and care:
1. You will find state of the art ideas.
2. Easy to apply beauty and care tips.

Hope you will find this place and opportunity and reader participation will  no doubtmotivate me for further work.

regard
Blog Owner